Mind Health Tools is a simple but elegant app that provides a handful of the best tools to help lift your mood, challenge your negative thoughts, practice gratitude and positively impact your self-talk with uplifting affirmations that brighten your day. With a beautifully simple design and organised structure, you can get to what matters the most instantly!

Mind Health Tools offers some of the most important tools to help you cope with Depression, Anxiety, Stress, Emotions and more!

Main Features:

* Mood Diary - helps to track and monitor mood each day and analyse your emotions over time. Journal your thoughts every day and identify your positive and negative emotions to help deepen your understanding of your mood overtime.

* Insights - provides useful information based on your Mood Diary, such as top 3 positive and negative emotions for free, overall mood totals, score streaks and app entry totals to track entry quantity.

* Thought Challenger - challenge your negative thoughts with CBT (Cognitive Behavioural Therapy) inspired tool to help identify, assess and evaluate your thoughts that may be troubling you.

* Gratitude Journal - practice gratitude with this simple easy to use gratitude journal that provides helpful prompts to get you started.

* Affirmations - positive affirmations that help to improve self-talk and mood.

* Discover - learn about CBT cognitive behavioural therapy, mood tracking, practicing gratitude, challenging your thoughts and learning about a range of negative thinking patterns that you might not have noticed.

*Notifications - set daily reminders at a time of your choice to help track your mood consistently.

Mood Diary, Gratitude Journal and Thought Challenger all come with sparate entry logs to better organise your entries instead of confusing them with other entry types. Each entry log features a collapseable calendar so you can select which day you want to add entries to and catch up on days you may have missed!

You are able to modify your entries and view them with the clear and easy to read entry view.

* Backup & Restore - backup and restore your data locally to your device (Offline) no sign ups or subscriptions required.