PuffLess is your smart quit smoking companion — helping you reduce nicotine step-by-step without pressure, ads, or judgment.
Track your habits, stay motivated, and see how much money you save as you build a healthier lifestyle.

Whether you're just cutting back or following a full smoke reduction plan, PuffLess supports you every day on your journey to freedom.

🚭 Track & Improve Your Habits
PuffLess includes everything you need to take control:
✔ Smoking tracker — log every cigarette with a single tap
✔ Cigarette counter with daily and weekly stats
✔ Track skipped cigarettes for encouragement
✔ Monitor smoking while drinking
✔ Set goals and track nicotine reduction progress
✔ Insights and charts that help you quit smoking gradually
✔ Enable reminders when cravings hit
✔ Earn achievements to stay motivated

Perfect for users reducing step-by-step or using an anti-smoking app for support.

💰 See the Real Benefits
✔ Watch your savings grow in real time
✔ Understand your triggers
✔ Break the habit one victory at a time

🔐 Privacy First
Your health data always belongs to you:
Use PuffLess 100% offline
No ads — no profiling — no selling data
Everything stays on your device unless you choose to sync

☁️ Optional Cloud Sync
Sign in with Email/Password or Google to:
• Securely back up your smoking data
• Sync across multiple devices
• Restore progress anytime

And if you change your mind — you can delete your account and all cloud data permanently, right inside the app.

Take control of your smoking habits.
Small steps today → A healthier tomorrow.
Start your quit-smoking journey with PuffLess 🚀