There are many different kinds of meditation techniques and they can all be beneficial.

The beauty of meditation is that it can be done anywhere and at anytime.

Most meditation techniques are relatively simple, ranging from simple breathing meditations to more complex meditations.

Meditation is a very personal practice because what is relaxing for one person may be distracting for another. Some people find it quite difficult to turn the mind off so guided meditations are a wonderful option as well because they allow your mind to go on an incredible journey.