Do you want to be your best Self every day?
Do you want to experience authentic happiness in your daily life?

> Welcome to Karuna.

Everybody strives for a fulfilling life. A life worth living, that is beyond surviving but flourishing. A meaningful life filled with success and happiness where we experience inner peace and exactly know what we want.

> We guide you on a journey of self-discovery, self-empowerment and self-compassion.

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Our thoughts and attitude can be a powerful force when we know how to use it. They have the power to make a lasting impact on our life. The more we are connected with our true selves and what we want from life, the easier it is to turn that into reality.

Karuna empowers you to be fully present in the moment and appreciate what you already have in life; to develop resilience to the daily challenges of our lives and thereby reduce stress; to recognize negative thoughts and limiting beliefs that hold you back from going your way and getting what you want. Ultimately, Karuna empowers you to be your best Self every day.

Karuna is your daily space for reflection and growth, providing you with daily writing prompts, individual reflections and meditations.

> Daily journaling: daily reflections to strengthen the connection to your true self and what you want from life.

> Journaling for personal growth: Personal growth doesn’t happen in one-time workshops; it happens every day in small steps. Karuna is your daily coach, helping to grow into the person you want to be.

> Journaling for challenging situations: Conflict, change or important decision? We all experience challenges every day, and it is good to know that there is someone who asks the right questions so you can make the best decision for yourself.

> Individual reflections: We believe that only you can bring yourself to the next level. That is why you can create individual reflections with personal writing prompts.

> Meditations: Practicing meditation increases your mindfulness and presence in the moment. It helps you to calm down, recharge and experience authentic happiness.

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One last thing, as a journal is something very personal, thus protecting your data is very important to us. You don’t need to create a log-in and your data is only stored locally on your phone. No personal data in the cloud or on servers that can get stolen. Your journey should be safe and individual. You only need to start; we take care of the rest.

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> Learn more about us and our mission on: www.karuna-studio.com

> Follow us on Instagram for more inspiration! @karuna_app

> Questions or feedback? We love to hear from you: [email protected]