This is the best way to get daily workout reminders to strengthen your pelvic floor muscles. Just 3-9 min a day, simple and effective!
Kegel exercises can also be done during pregnancy or after chilbirth to improve your symptoms and sexual performance.

a. Provide up to 10 levels of kegel exercise.
b. Provide contraction training of kegel balls.
c. Provide kegel exercise records.
d. Provide learning tutorials.


Note: The app can be used with hardware devices. Start the device and open the App, then click the icon for search and connect to the device. The device’s work light will stay on when connection is successful.Then device can vibrate in sync with your Kegel training.