Kegel exercises involve contracting and relaxing the muscles in the pelvic floor. You can perform them in brief pulses or by holding the contraction for a long time before releasing it.


Description of the kegel exercise: - Pulses kegel - Classical kegel - Statistics and information on the kegel exercise
The application includes to :
Kegel exercise statistics
Kegel exercises for women
Kegel exercises for men
The top pelvic floor exercises for both men and women are:
- 20 Levels and begin each day with the traditional and kegel pulses
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- Pelvic floor exercises

- Kegel exercises to prevent bladder issues
- Exercises for both men and women's pelvic floors
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Kegel exercises , Kegel exercises for women and men
- Perform Kegel exercises correctly .
- The best Kegel exercises for daily use
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