With the self-hypnosis - (auto-hypnosis) guide, you can easily inspire yourself at the end of 6 sessions without any need for sound recording, so that you can inspire your subconscious. you can eliminate the stresses and troubles of daily life, control your appetite and weaken, control your learning and exam anxiety, catch peace of mind, increase your self-confidence, control your anger in pain control, meditate with your habits and obsessions, and meditate. you can give yourself suggestions that will make positive changes.