Highlights:
* Calculate your macro nutrient needs based on the Ketogenic diet
* Support for both weight loss as well as gaining muscle
* Ratios supported by the latest research on Ketogenic diets
* Advanced mode allows full editing of ratios to support alternative Keto methods
* Handy body fat estimator based on the US Navy method
* Detailed informational intro and FAQ for Keto

Lightweight macro nutrient calculator for the Ketogenic diet that delivers results based upon the most up to date research on low carb, high fat diets. Provides both macro nutrient and calorie recommendations depending upon your goals and activity levels.

Also includes a handy body fat percentage calculator.

*This calculator is provided for informational purposes only. It's not made to recommend the Ketogenic diet, or diagnose or treat any condition. Always talk to your doctor before starting a new diet. Keto Mate is not responsible for any results, positive or negative, that come about from following a Ketogenic diet.