Do you realize that the triceps muscles you exercise actually accounts for 60% of the upper part of your arm? In simple terms If you're trying to increase your size and define and definition, you must give your triceps workout serious focus.


Do you have a problem with your bench press? It's probably your triceps workout which is the cause. The tris play an important part in all your major lifting exercises. From bench presses or bent over row begin building a more intense tricep exercise to watch your personal bests increase.


The contents of the app for triceps workout Contents of tricep workout app

Exercise Rope for triceps

" Resistance Band tricep workout - the tricep workout Routine