Total self defence is a health and wellness studio specializing in karate and black belts. You will find videos on strengthening workouts, injury, prevention, release work, basics, tutorials, workout.

App Features & Benefits:
-Videos of all required materials for each belt rank
-Journal where you can review your practice time against Daily, Weekly, and Monthly goals.
-School practice time Leaderboard
-Access to the school blog, Facebook, Instagram, and Twitter feeds so users can always stay
up-to-date on what’s going on in your school.
-Push Notifications
-Digital Badges