Meditation is used in Western culture as a therapeutic technique to reduce stress, pain, and even improve physical performance. It has been proven that meditation helps maintain good health and balanced mood, pushing the disease and suffering.
Meditation provides relaxation and mental clarity, releasing all the bad thoughts you have the mind, and can also expand your outlook on life.

These audios of meditation are a guide to get started in the practice of meditation and go learning and evolving. Once you've started the basic practice can move forward with each class and learning more about the art and yourself.
You'll also find an audio to practice while you sleep.

Try it and I recommend it to your friends!