ADHD - Plan and Manage is your personal companion to build focus, track progress, and create a structured routine for better daily productivity. Whether you want to understand your attention patterns, track streaks, or improve time management, this app gives you tools to stay organized and consistent.

🌟 Key Features

✅ General ADHD Test
Take quick ADHD self-check quizzes with easy and advanced-level questions. Understand patterns of distraction, impulsivity, and focus challenges in a simple, interactive format.

✅ Daily Streak & Motivation
Stay consistent with your daily practice using streak tracking. Build habits by attempting quiz challenges every day, earn badges for 3-day, 7-day, 15-day, and 30-day streaks, and unlock premium achievements.

✅ Focus Tips for Every Day
Get practical daily tips designed to help with planning, focus, and productivity. From breaking tasks into smaller steps to using reminders effectively, these bite-sized tips guide you to manage attention challenges in simple ways.

✅ Profile & Achievements
Track your progress over time with a profile section that shows your badges, streaks, and activity. Stay motivated by unlocking milestones and monitoring your improvement.

📈 Why Use ADHD - Plan and Manage?
Helps in self-reflection with guided ADHD-style questions.
Encourages habit-building through streaks and badges.

⚠️ Disclaimer
This app is for general self-help, reflection, and productivity improvement. It is not a medical tool and does not provide clinical diagnosis or treatment. For professional advice, please consult a qualified healthcare provider.

With ADHD - Plan and Manage, you can turn small daily steps into big long-term improvements. Stay consistent, stay motivated, and build better focus—one day at a time.