Enzi Physio provides guided, evidence-informed exercise programs designed by Australian physiotherapists to support people experiencing back or neck discomfort.
The app offers structured progression, clear video demonstrations, and simple weekly guidance you can follow at home — wherever you live.

What Enzi Provides:
- A free introductory program to get started safely
- Progressive exercise levels matched to the symptoms and information you report
- Step-by-step videos for every movement
- Optional self-tests to track your strength and mobility
- Weekly structure so you always know what to do next
- Education on movement, load, and recovery principles
- Resistance bands provided (available only to Australian customers)
- Telehealth Consults (Australia Only)

If you need a personalised physiotherapy assessment, diagnosis, or tailored advice, Australian residents can book a Telehealth consult with a registered physiotherapist through the app.

Who the App Suits:
- Adults wanting structured exercise guidance
- People with general back or neck discomfort
- Users who prefer self-directed programs
- Individuals in regional or remote areas
- People already active who want safe, progressive strengthening

Important Information
- Enzi’s programs provide general exercise guidance, not individual clinical assessment or treatment.
- Results vary between individuals depending on personal circumstances and exercise adherence.

Telehealth physiotherapy is offered only to Australian residents.

Resistance bands ship within Australia only.

International users have access to digital programs only.