Koache is the app that builds customized workouts for you and tracks your progress, whatever your sport. Plan your week, start your session, track the blocks (sets, reps, rest), and adjust the difficulty based on your post-workout feedback.

Sports Covered
Strength Training
Cross Training
Street Workout
Running
Trail Running
RoxRace
HIIT
Swimming

What You Get:
Progressive week-by-week programs
Sessions structured by blocks (sets, reps, rest, tempo, RPE)
Technical advice and, when available, exercise videos
Progress tracking and post-session feedback to adjust the load
Nutrition module (depending on the plan) with goals, preferences, and allergies
Weekly recap, reminders, and session history

Why Koache? Customization based on your level, equipment, and time
Clear and fast interface, designed to get straight to the point
Coaching that adapts to your feedback to help you progress without burning out

Notes
Some features may require a subscription.
Content and exercise lists may vary depending on the sport and level.

Privacy
Privacy Policy: https://koache.app/privacy-policy
Account Deletion: https://koache.app/account-deletion
Support: [email protected]

Install Koache, choose your sport, and start your next session today.