Searching for best Yoga App to do yoga exercises at home?
Want to learn yoga for beginners through daily yoga videos?
If yes, then Koodsu Yoga - daily yoga for beginners is your guide to yoga poses for beginners to advanced levels. Yoga classes for beginners include all basic yoga poses(yogasanas), surya namaskara, warm-up exercises, mudras, pranayama, meditation to keep you healthy both physically & mentally, with daily yoga videos to practice yoga at home at the time of your convenience.
Features of Koodsu Yoga for Beginners includes
- Quick and effective yoga exercises for men and women made by professionals who are practicing Vinyasa, Hatha, Gentle, Restorative, Ashtanga Yoga
- Perfect for a daily workout at home for total body toning and fat loss
- Easy to understand home-based yoga classes designed for everyone: men, women, boys, girls
- HD videos of real yoga teachers – trainers of Ashtanga yoga (no animations)
- Keep track of burned calories for weight loss plan and also weight, height, BMI.
- Yoga video app requires no gym no equipment or instrument or trainer and is suitable for any age
- Share your achievements with your friends on social networks
- Daily healthy tips, yoga blogs, and guides.
- Offer research & science-based yogasan & exercise training
Further, Koodsu – Daily yoga for beginners app has an optimal level of
? Mind calming & bastrika pranayama or kapalbhati
? standing & sitting warm-up exercises,
☀️ surya namaskara/sun salutation (10 step, 12 step and vinyasa )
?♂️ standing yoga postures/asanas - vrikshasana, tadasana, trikonasana, uttanasana, chakrasana, mayurasana, etc,
?♀️ sitting yoga poses/asanas - vajrasana, sarvangasana, bhujangasana, makarasana, dhanurasana, halasana, paschimottanasana, etc,
?♂️ mudras - chin, gyana, dyana, pankaja / lotus
? pranayama - surya/chandra anuloma viloma, bedana, naadi shuddi
? silent meditation & pranava meditation
in every video class to achieve & maintain complete health from head to toe (including neck stretches, eye exercises), which are hand-picked by yoga teachers for complete health, with step-by-step yoga practice.
You might be wondering why you have to follow Koodsu Yoga classes and what difference does it really make? the yoga benefits include
? Surya namaskara is good for weight loss and you could build or maintain a slim /young body
? Advanced Yoga exercises are good for balance, strength, flexibility & better Posture
? Yoga poses to improve blood circulation, muscle strength, bone health & yoga for back pain
? Mudras increases happiness, self-confidence, youthfulness
? Pranayama lengthen the breathing time, which aids in improved lungs capacity
? helps in reducing stress, depression & anxiety
? lowers your blood pressure & blood sugar and burn fat
? Helps in deep sleep & relaxation - yoga nidra
? will boost immunity & memory
? You will have a better heart & brain health and daily yoga practice reduce allergies & body detox
? With daily online yoga classes, you could reduce wrinkles and rejuvenate / glowing skin
? For spiritual enlightenment & inner exploration
We never promise that you become fit in15-30 days, we know, it is impossible. Healthy living is not a “get fit quick” scheme, it is a lifetime journey, so get ready to start your journey for physical & mental well-being which is just a download away.
Finally, it is never too late to start healthy living and no other time is better than NOW to make it happen.
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