Gratitude diaries are becoming more and more popular among people who care about themselves and their psycho-emotional state.

Every day we have to process a huge amount of information and we often miss things that provide mental comfort. At times like these, a grateful journal is a great help.

A gratitude journal is a type of personal diary that is best completed in the evening. Here you can express gratitude, write down something important about the past day, or express hopes for the next day. In addition, a gratitude diary helps to structure thoughts and relieve the head before going to bed.

Expressing gratitude to yourself and your loved ones on a daily basis increases self-esteem and has a positive effect on relationships with others.