This application contains short (an average of 10 minutes) and effective exercises based on breathing practices and kundalini yoga, which are available even for beginners and with which you can get different results instantly: pump up energy or reduce stress or calm down before bed or concentrate before important event.
Each exercise is accompanied by a detailed description.
You do not need any additional equipment or equipment to perform. Enough 1 m2 of a quiet place and your desire.
Suitable for all ages and fitness levels, but if you have any medical conditions, be sure to consult with your doctor before starting the exercise.