Here’s How the MO-TIVATOR APP Works:

Each time you make a simple self care decision, you congratulate yourself with a positive thought like,- Good job!… This positive intrinsic message is encouraging to your brain.

Then, you click the + sign on The MO-TIVATOR, and the number will go up. The increasing number is a simple extrinsic message to your brain that reinforces the positive intrinsic reward. Together, they help you build motivation.

It's really that SIMPLE! Research shows that building MOTIVATION can be as straightforward as repeatedly coupling your intrinsic and extrinsic rewards.

Start building your MOTIVATION today with the MO-TIVATOR App!

Want to read more about how it works? Here's the Getting Motivated in 2 Seconds post: https://thesimpleselfcarelifestyle.com/get-motivated/

If you are ever unsure what self care decision to make, the app's links take you to The Simple Self-Care Lifestyle website and Blog, where you can grab tips, tools, products, programs, and resources.

And that's not all! The MO-TIVATOR APP also offers 1-minute and 3-minute guided 4-7-8 breathing audios. These audios are designed to make it incredibly convenient for you to take a quick self-care moment, ANY TIME, ANYWHERE, without the need for Wi-Fi. Learn more about this feature in our post: https://thesimpleselfcarelifestyle.com/mo-tivator-app/