NeuroGym is your digital training partner for the nervous system. Based on cutting edge knowledge of neuroplasticity and trauma healing, the app offers simple daily exercises, guided sessions and audio formats to help you regulate your nervous system, reduce stress and feel yourself again.

WHO IS IT FOR?
The app is for you who:
• Feeling overwhelmed, stressed or anxious
• Have experienced trauma – big and small
• Want to work with your mental health on your own terms
• Looking for effective tools without having to commit to long courses
• Is curious about how the body and brain work together for healing

WHAT DO YOU GET?
• Videos for training the brain and nervous system
• Guided audio files for training the brain and nervous system
• Workshops with knowledge about the nervous system, women's nervous system and cycle, trauma healing, boundary setting etc.
• Programs for trauma healing, stress reduction, cycle tracking, etc.
• On-demand library of your favorite exercises
• E-books with tools for the courses
• New exercises and content continuously

ONE MINUTE IS ENOUGH
I know you are busy. That's why you can choose short formats that only take 1-5 minutes – perfect for breaks in everyday life, on the bike, on the train or before bed.

SCIENTIFIC FOUNDATION
The content has been developed based on research-based knowledge about trauma healing, somatic psychology and neuroscience. The app is based on methods that support the brain's neuroplasticity, i.e. the ability to change - through neuro somatic exercises and emotional regulation.

YOUR OWN PACE - YOUR OWN WAY
No performance, no demands. Just small steps towards more regulation and freedom.

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Download NeuroGym today and start the journey home to yourself!

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IMPORTANT INFORMATION
The video and audio content in Neurogym's app is not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified healthcare professional if you have any questions about your health condition.

The advice and information you find in the app is based on Nova's experience and theory from various educations. Read more at https://www.supernovastorm.com/uddannelseneuro