Train your body & mind at the same time to strengthen your mental and physical well-being.

Running doesn’t have to be about pace, speed, or winning a competition.
Start running with an online running program designed especially for you, our 4-week running program includes:

Audio-based training
For women who never liked running before. The training is designed to be done outdoors or on a treadmill.

Personal mentor
You'll have a personal coach to support, encourage, and answer any questions.

Online community
Where you can share your highs and lows with fellow first-time runners.