First of all, it is important to know first that a beginner is someone who has never been trained before, has been practicing for a while to then quit for a long time or even for several years, or does not do regular exercise for more than 6 months.

Then set our goals, whether we want to gain weight, reduce body fat, maintain health and fitness, shape the body to be more beautiful and muscular. Strengthen certain muscles to be used in other sports or combinations and the things mentioned above.

After we set goals, the next step is we need to realize that to achieve the desired results to achieve these goals through bodybuilding lifestyles there is no single factor, but success is a combination of exercise, diet, and optimal nutrition, dietary arrangements, rest , using supplements, mentally to focus on carrying out all our activities. After that we prepare our program that is clear and directed and covers all of the above.