Emotional intelligence is the ability that people have to perceive both their own and other people's emotions, as well as understand and regulate them.

Emotional intelligence is composed of the ability to perceive, express, understand and manage one's own emotions and feelings and helps us to be empathic with others, by understanding and accepting their emotions.

Emotions give us energy or subtract us energy according to how you know how to handle them. Acknowledging your emotions and those of others help you create deeper bonds.