if you’re a beginner to yoga, or have a child who is interested in learning more about yoga, it is critical to understand this form of exercise and some of the best yoga poses for those just entering the world of yoga


If you are brand new to yoga, there are certain postures that are essential for you to learn so you can feel comfortable in a class or practicing on your own at home.


Here's you ultimate yoga directory featuring popular yoga asanas for beginners Includes photos, benefits and step-by-step instructions.