Introducing The Japanese Health Diet Plan app! This Japanese Diet emphasise on its small portions of fresh seasonal food and ways to eat like Japanese lifestyle. It is undeniable that Japan has some of the longest life expectancies in the world and also well-known of their lowest rates of obesity (only 2.9%) in modern cultures. This apps provide a very basics 1 week Japanese Diet meal plan as your guideline and references
It is important to take notes that Japanese foods and the meal provided in this apps that is so called Japanese Diet is not people in Japan daily meals it is just a resemblance to their ways of eating habits and lifestyle to maintain their body weight and health.
In addition, This type of diet claims to lose up 15 pounds or even more depending on their initial body weight and metabolism if they follow the meal plan strictly. To achieve the best results, DO NOT make any changes to the meal plan menu provided in this apps.
The main rules to achieve the best results in this Japanese Diet is that to control the portions of food intakes, eat slowly by enjoying the flavour of the food, and most of all eat until 80 percent (%) full. Please consume at least 8 cups of water per day is essential in between the meals.
Simple workout or exercise is recommended when you’re planning to take this Japanese diet meal plan. The Japanese achieve a lot of physical activity by simple actions such as walking, climbing stairs and using a bicycle to run errands rather than relying on motorized transport.
Just follow the guidelines provided to prepare your meal plan for this diet program. The schedule of each meal plan provided with Breakfast, Lunch and Dinner and best time to eat.
Feature Includes:
- About the Diet (Overview)
- 7 Days Meal Plan (Breakfast, Lunch, Dinner)
- BMI Tracker (Body Measurement Index Calculator)
- Apps Info (Privacy Policy, Disclaimer)

IMPORTANT NOTES: This is a low calorie diet. Please consult your doctor before going on any low calorie type of diet.

Finally, we wish you all the best and Good Luck on your diet journey!