for women who would like to improve themselves both physically and mentally.  With a fun, friendly environment, we pride ourselves in the unique atmosphere we have created since 2018.  In a nutshell, we are all about women supporting women to become better versions of themselves. We aim to integrate every single woman,  who takes that first step through the door, into a fitness family like no other, full of support, kindness, friendships, and community. Our main product is our most popular, "Lift" sessions.  These are group training sessions with up to 8 per coach.  During these sessions, clients are coached through the fundamentals of exercises before being brought through their personal fitness journey.  Other classes on the timetable are a mix of what we feel our clients enjoy as more of a fun, cardio-based activity and work as a great complement to our main "Lift" product.  These classes are changed monthly to keep it varied and interesting. We are located in the Clondalkin Industrial Estate behind the Waterside Pub. Eircode D22 Y224 will get you right here!