MindMe Tracker is a personal reflection tool designed for women participating in ADHD research — but it’s also a companion for anyone seeking a deeper understanding of their daily patterns.

Developed in collaboration with researchers and women with lived experience, MindMe Tracker helps you explore how focus, energy, emotions, and routines change throughout the day and across time.

It’s simple, non-judgmental, and empowering.

By answering brief daily questions, you not only gain self-awareness — you also contribute to a larger scientific effort to understand how ADHD uniquely shows up in women.

What you can do with MindMe Tracker:
- Reflect on your focus, feelings, and energy with short daily check-ins
- Participate in anonymous research that amplifies women’s voices in ADHD
- Discover insights and patterns unique to your own experiences
- Contribute to data that helps researchers develop better support and understanding
- Feel connected to a mission that values real stories, not stereotypes

Why it matters
ADHD in women is still under-researched and often misunderstood.
MindMe Tracker aims to change that — by combining science with compassion.
Every reflection you share adds to a growing body of knowledge that will help redefine how ADHD is seen, diagnosed, and supported for women in the future.

Created with care
MindMe Tracker is part of an official research project focused on women and ADHD. The app is designed to respect your time, your privacy, and your unique experience.

MindMe Tracker
Track. Reflect. Empower.
Together we make ADHD visible — as it truly is for women

MindMe Tracker is not a medical or diagnostic tool. It is designed for self-reflection and research participation only.