Lettuce is a popular leafy vegetable that is light on the stomach and great for its benefits to the body and skin.

Lettuce is also one of the most famous leafy vegetables in terms of eating, agriculture and health benefit. Lettuce is usually added to many dishes, such as:-

- the authorities : -
1 - lettuce salad
2 - vegetable salad.
3- Coleslaw salad.
4- Feta cheese salad.


Meals such as:-
1 - Serve as a main garnish with dishes.
2 - chicken;
3 - meat;
4 - fish;
5- Grills and many dishes.


Sandwiches such as:-
1 - All kinds of burgers.
2- Lettuce with chickpeas.
3- Turkey with lettuce.
4 - Francisco sandwich.
5- Keto sandwich recipes.
Lettuce is a low-calorie source and almost does not contain any fat. A hundred grams of fresh lettuce leaves have no more than 14 calories and a fat percentage of 0.14 grams.

For this reason, lettuce is an ideal food for those who aspire to lose or control weight, as well as being a rich source of dietary fiber that contributes to increasing the feeling of satiety and reducing the amount of food eaten during the day.
So there are many types of delicious lettuce that you must get to know here.
I hope you like it!