FEATURES:

• Ten different 5 to 10 minute targeted workouts

• 10 to 30 minute randomized full body workouts

• 100+ exercises

• Great for both men and women

• GIF showing how to do each exercise

• Developed by a certified personal trainer

• On-screen instructions and timer

• No internet required to do most workouts (streaming videos require internet)

• Integrates with Health app (workout and calories burned data will push to Health app)


Athletics FREE is a great 5 to 30 minute daily workout routine for men and women that steps you through some of the best exercises you can do in the comfort of your own home. These proven workouts, demonstrated by a certified personal trainer, target all major muscles. Spending just minutes a day can strengthen and tone your body. The routine's simple interface, complete with video and timer, allows you to easily follow along and understand each exercise. Simply select your routine and follow along!

*Data to be used by Athletics*

- Athletics stores data of daily exercise data and day to day workout progress so that we can use to improve your workout plan as per your strength.

- Athletics has to access location for guide nearest gymnastic equipment shop and training centers. In future we also improve location based spoken training system.

Note:
• Your health is important to us. This application is NOT intended to be a substitute for getting medical advice or treating health-related problems.

* Athletics is free to download and use *

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