Psychological fragility: why are we becoming weaker and more vulnerable to fracture? pdf by Ismail Arafa.. One of the consequences of our psychological fragility is that we sometimes exaggerate any problem that appears in our lives to the point of portraying it as an existential disaster, in a process called pain catastrophizing in psychology.

This process is an emotional state that you experience when you fall into a problem, that makes you believe that your problem is greater than your ability to bear. In your imagination, your pain increases and your suffering increases, then what?! Then you sink into a feeling of complete spiritual collapse and psychological exhaustion, feel completely lost and unable to resist, give in to your pain and collapse your whole life because of this problem.

Psychological fragility also manifests itself in other forms in our daily dealings: we magnify our feelings and make them the final arbiter of almost everything and we decide to quit everything that hurts our feelings even in a simple word.. We have a negative feeling in our lives and we rush to them to seek treatment.. We do not accept advice and we do not want anyone to judge us.. We seek excuses for any mistake or crime on the pretext that the perpetrator is psychologically hurt..

This book then analyzes what is happening to a group of young men and girls who have been affected by the phenomenon of psychological fragility, and then presents the proposed practical solutions to strengthen the self and train it in patience and responsibility.
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