🔥 Lose Weight. Build Strength.Get Fit. Get Visible Results in 7 Days—Then Keep Going.

Rapid7 is your full-body transformation all in one fitness app built for real people, fast results, and long-term change. Whether you want to burn belly fat, gain strength, or reset your health at home, your journey starts with a focused 7-day plan—then evolves based on your goals.

No login. No confusion. Just tap, follow, and change.

💥 Start Strong: Your 7-Day Reset
• Drop your first 1–2 kg with guided, high-burn routines
• 10–30 min home workouts—tailored to your fitness level
• Simple, real-food meal plans (veg, vegan & non-veg) personalized to you
• Improve sleep, hydration, and mood with daily check-ins
• Structured daily flow: food, workouts, water, weight, steps, sleep, calm
See results in 72 hours. Feel momentum by Day 7. Then unlock what’s next.

🏋️‍♂️ Home Workouts That Actually Work
• Full-body fat loss and strength-building sessions & more
• Styles: HIIT, cardio, sculpt, mobility, recovery
• No equipment needed—designed for real homes and busy lives
• Beginner to advanced plans—adaptive pacing, clear progress
• Works offline + step/time tracking without a wearable
No random YouTube videos. No scrolling. Just tap and go.

🍽️ Nutrition Made Simple
• Goal-based meal planning: weight loss, muscle, or energy
• No calorie counting. No macros. No guesswork.
• Portion visuals, hydration cues, flexibility for real life
• Veg, Vegan and non-veg options built in—no extra setup
Built to remove confusion—not add it.

📲 One Smart System, All in One App
• Daily checklist: food, water, steps, sleep, weight, workouts, mood, energy
• Personalised journey flow—your choice, your goal
• Low-friction reminders + one-tap check-ins
• Progress adapts to your rhythm—not unrealistic streaks
• Track steps and active time without needing a fitness band
Everything is synced. You just follow what’s next.

🧘 Built-In Recovery & Reset Tools
• Breathwork, sleep focus, mindset, hydration resets
• 7-day rhythm-based stress and energy rebalancing
• Pre-scheduled recovery days to avoid burnout
• Health features sync: sleep, mood, energy tracking
This isn’t a calm feature—it’s performance recovery, mapped for results.

🧠 From Day 7 to Deep Transformation
Your 7-day start unlocks long-term evolution—based on your goal:

• Lose 10–12 kg in 30 days
• Drop 0.5–1 kg per week with steady fat loss
• Build total-body muscle and visible strength
• Improve endurance, stamina, flexibility, and control
• Stay lean and structured with a 90-day lifestyle lean-in flow
• Focused workouts for abs, arms, glutes, back, chest, and more
No fluff. No guesswork. The next step is always ready.

📂 Explore Everything Inside
• Multiple personalized transformation journeys auto-selected from your goals
• Challenges: Tabata, Circuit, Plank, Hold Breath, Push-ups—plus posture and office workouts
• 7 Days of Self-Care, Various Habit Builders, and Health Assessment
• Daily tasks tile + smart checklist on your Home tab
• Calm: breath resets, quick recovery tools, mindset boosters
All voice-guided, offline-ready, and login-free.

📊 What You Track = What Improves
• Weight, meals, water, steps, mood, sleep—track your rhythm
• Skip the pressure of streaks—focus on weekly momentum
• Smart adaptation = better results over time
This isn’t data overload. It’s data that works for you.

💬 Built for You If You’ve Tried Everything Else
• Want to lose weight and get fit fast
• Need visible results, not motivational fluff
• Hate calorie counting, login hoops, or daily friction
• Want one clear, high-trust system from start to finish
Rapid7 is a reset, a structure, and a future-proof path—starting now.

🚀 Install in Seconds. See Results in Days.
• No login required
• All plans are ready at install
• First change by Day 3
• Full reset by Day 7
• Real evolution beyond

Rapid7: Weight Loss & Strength — Real Results. Structured. Fast.