Come along and discover the world of massage, health and wellbeing. I'll show you how you can help yourself with tension headaches with simple steps, for example. I will show you not only how you can massage yourself, but also how you can massage your partner's feet, for example. But that's not all, in order to stay healthy, it is important to exercise, which is why I have provided two training videos for you. If you would like to go for a professional massage, there is a directory of massage practices near you.


What does the LifeStyle massage app offer?


Massage yourself

Neck massage - ideal for relieving tension headaches

Facial massage - helps with blockages in the jaw

Abdominal massage - indigestion? Then the abdominal massage may help

Thigh massage - helps to increase the performance of the thigh muscles


Massage partner

Neck massage - massage your partner without a massage table, all you need is a towel and a massage oil

Back massage - You don't need a massage table here, just a yoga mat, a bed or a sofa where your partner can lie on his stomach.

Facial massage - without a massage table you can conjure up a piece of wellness in your living room with this massage

Foot massage - doing something good for each other can be so easy, just lay on the sofa and massage each other's feet


training

Beginners - you have no experience with training, then this 15 min. Workout is just right for you

Advanced - for people who already have a little training experience, this 30 min. Training is ideal. The workout includes the shoulder / neck area and the legs.


Practice in your area

In this area you will find professional massage or physiotherapy practices in your area. The list is constantly updated and expanded.


About me

Find out who is behind the idea and who is the founder of the LifeStyle massage app.


YouTube

Here you come directly to the LifeStyle Massage YouTube channel, I would be very happy if you would subscribe to the channel.


Instagram

Tips and tricks around the topic of health is daily content on the LifeStyle massages Instagram profile. You can acquire not only practical knowledge, but also theoretical knowledge on the LifeStyle Massage Instagram profile. Follow me, I would be happy.

Feedback

Leave me feedback, I would be happy to improve the app and make it even better and more user-friendly for you.

You can also create a profile in this app. This enables you to contact me directly. If you have any questions about a video, you can write to me personally. I look forward to your message.