Urge Surfer provides you with guidance and tools to manage your Urge.
Urge Surfing is a scientifically proven mindfulness technique to help you get through an urge without acting on destructive impulses.
Our app will teach you to practice this art, it will train your brain to learn that it doesn’t have to react to its impulses. Eventually, those urges will lose their control over you.
Usually, most types of Urge will subside within 10 to 30 minutes of their arrival. You have to ride the wave(of urge) through our app for this time. After practicing a few times, you shall discover the ideal time required for you to calm your urge.
Some utilities that the app offers you:
- A Simple Guide.
- A Countdown Timer.
- Metaphors to relate your Urge with.
- A Music Playlist of soothing songs.
From dealing with the urge of smoking/any sobriety issues, self-harm to even social media addiction. Urge Surfing is a viable solution for people of all ages to learn to get over any kind of Urge.