Lishe Living app helps you keep a food log, tracks the macronutrients and micronutrients in your foods, and tracks your health on a daily basis.

How it works
✓Step 1. Discover your health goal
• We look at the interplay of your body composition, physical activity and behavioural characteristics to discover their effects on your body and health – the Assessment
✓Step 2. Plan your foods based on minerals and vitamins
• We develop targeted nutrition guidance for you that is specific to your body, health & nutrition needs, lifestyle, and palate. You will no longer consume empty calories. Plan your food based on the vitamins & minerals you lack. – The Recommendation
✓Step 3. Monitor food you eat
• With a database of over 10,000 African foods, and 20,000 foods from Asia, Europe and the Americas, we make it easier for you to choose what is necessary, available and yummy for your good health. Our food database is wider than your palate, enjoy the learning process – The Tracking
You don't need a lifestyle overhaul to experience the endless benefits of health and happiness; we will work with you progressively to shape your food habits.

Your individualized nutrition for over 44 diseases, including general health, Weight Loss, Rheumatoid Arthritis, Vaginal odor, Dyslipidaemia, Hypercholesterolemia / High Triglycerides / Low HDL), Irritable Bowel Syndrome, Cancers, Dry skin, Hangover, Headaches and Migraines, Optimal mental performance, Fatty Liver Disease, High blood pressure, Leukaemia, Iron Deficiency Anemia , Vitamin B12 deficient anemia, Vitamin B9 deficient anemia, Diabetes, Obesity, Overweight, Constipation, Gastroesophageal Reflux Disease (GERD), H. pylori positive Gastritis, Gluten Intolerance, Yeast infection, Vaginal dryness, Sex drive (Women), Sex drive (Men), Infertility, Adult Chronic Kidney Disease - eGFR <50ml/min/1.73m2 (Stage 3 -5) – not on dialysis, Adult Chronic Kidney Disease - with diabetic nephropathy/hypertension/polycystic kidneys – not on dialysis, Stage 1-2 Adult Chronic Kidney Disease - For kidney transplant patients (after surgical recovery with an adequate functioning allograft) , Chronic Kidney Disease - For maintenance hemodialysis patients, Chronic Kidney Disease - v. For chronic peritoneal dialysis patients, Acne , Oily hair, Brittle/dry hair, Stunted hair growth, Hair loss, Cellulite, Eczema, Osteoarthritis, Osteoporosis, Gout, Chronic fatigue, HIV Infection and AIDS, Underweight , Sleeping problems, Non-Alcoholic Fatty Liver Disease (NAFLD), Thyroid Disorders, Hypothyroidism, Hashimoto's Thyroiditis, Hyperthyroidism, Grave's Disease

Lishe Living nutrition solutions are specific to your body,s needs and anchored on scientific evidence on the functional changes that occur in one's body during illness (or ill-health) and the role that nutrition plays.

Our clients consume the exact types and quantities of minerals & vitamins they require to halt, slow down or reverse disease. We not only focus on calorie counting but specialize in those vitamins & minerals that return the body to good health through improved nutrition.

Live your best life; choose foods that bring you vitality and heal you. You can shape your food habits through everyday choices when you're informed about the food blunder you make. We use your health data (e.g. weight, height, waist circumference) to access how far you have fallen short of
reaching your health goal and provide individualized recommendations on the quantity and quality of foods you should eat. If you choose to tell us the foods you eat, we provide a complete account of the calories, minerals, and vitamins in those foods, and show you your nutrient gaps about the
disease or condition you select.

You will get a complete list of the type and quantity of vitamins and minerals your body requires to feel its best. You no longer have to guess about what your body needs to become healthy.

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