Long Distance Running :
Some very important things to consider before you start long distance running

Distance running has already become as popular a form of exercise as long-distance running. However, there are some very important things to consider before one decides to join in all the fun.


Long-distance running, like any other exercise, must be approved by a doctor first. Those who have a personal physician can consult their doctors about what type of exercise regimen is right for them before starting. One must be thoroughly examined.


This is to ensure that the exercise will not aggravate existing heart conditions. For those who think they are healthy, it doesn't hurt to make sure. Feeling fit and knowing you are really fit are not exactly the same thing

One must then make sure a taking on an exercise like distance running is accompanied by medical check-ups. That way, one is sure to be healthy and fit. After all, it is not enough that one feels healthy. One must know it too.
You will discover within the application(Long Distance Running)
1: GETTING SET FOR DISTANCE RUNNING

Distance running is already becoming a popular form of exercise. However, there are a few very important things that have to be considered before one decides to join in on all the fun.

2: BUILDING TOWARDS DISTANCE RUNNING

Training is an essential part of every athlete’s life. It dictates how he will perform on the grand stage of the sporting event he has chosen.

3: CROSSING COUNTRIES IN DISTANCE RUNNING

Running can be both a fun-filled activity and also a serious event that can be life-altering.

4: DISTANCE RUNNING – INJURIES AND ERRORS

In distance running, injuries are often regarded as a way of life just like in any other sports.

5: DISTANCE RUNNING – RANDOM TIPS

One of today’s popular sports is distance running. This popularity could be attributed to the fact that the sport does not require much in terms of gears (running clothes and shoes) and in terms of athletic qualifications (you just have to know how to run).

6: NUTRITION AND DISTANCE RUNNING

Unlike other sports people, distance runners need carbohydrates for their nutritional needs in the endurance sport of distance running.

7: POSITIVE BODY EFFECTS OF DISTANCE RUNNING

Our body reacts to strenuous activity like distance running in two ways: acute reaction and training effect.