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weight loss in a week is possible do it with this apps,

It is possible to create a very effective exercise program right in your own home. This exercise program is designed for the beginner, using simple exercises that can be done around the home, with either no equipment required or minimal equipment that is found around most homes.

"Workout at Home planner" App Features,

- Water Reminder with notification.

- Water Consumption Tracker

- Medicine Reminder with notification.

- Pedometer.

- Height Increase Exercises.

- Exercise Tracker

- Health Calculator:

-- BMI (your Body Mass Index)
-- Daily calorie requirements to lose/gain weight
-- Target heart rate (THR) training zones
-- Ideal weight
-- Body fat percentage
-- Blood volume
-- Blood alcohol content (BAC)
-- Daily water intake requirements

By exercising for 10 minutes with intensity and effort, you'll be more likely to give your body what it needs to keep adapting, building muscle, and increasing your capacity. Ten minutes a day is enough to actually give you a great workout.

Download “Workout Manager and Health Calculator For Fitness” and give us feedback so that we can make more apps.