If you’re not sure what to eat on the intermittent fasting Diet meal plan, we’ve put together a Intermittent Fasting Diet 7 Days meal plan to get your started on the right foot.
The recipes are clean and healthy, but also incredibly delicious so you can enjoy them while watching your waistline.
No matter which method you choose, we have you covered with this beginner, Intermittent Fasting Diet 7 Days eating plan.

Benefits of Intermittent Fasting Diet :

*Improved cognition and brain function
*Decreased insulin resistance/risk of type 2 diabetes
*Reduced blood pressure and cholesterol
*Reduced inflammation

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