In our application, we show the physical therapy methods to relax the low back pain. Lumbago is intended for relaxation with physical therapy movements for herniated disc and sciatic pain. In our practice, relaxation techniques that can be applied for low back pain are described.

* HotPACK (Hot water bag with waist relief)

* Lower back pain exercises (Belly movements and how to do the movements and how many times are described)

* Exercises for low back pain (many exercises with images are shown)

* Yoga positions for lower back pain relief

* Traction (used for the treatment of lumbar hernia)

* TENS (used for low back pain relief)

* Ultrasound (for lumbago and lumbar hernia relaxation)

* Corsaits (used to protect your waist)


You can apply some of the physical therapy methods mentioned in our application at home. You may need help from a physiotherapist to apply some methods. It can be applied to physical therapy methods, lumbar hernia, lumbar slippage, lumbago and lower back pain. You are advised to consult your doctor in serious cases.