Summer is a time for fun and sun… for vacations, barbecues, parties, and drinking. While you should relish these activities during this time of the year, it is often difficult to maintain a fit body during these months and it is important to make sure that your health doesn’t suffer along the way.

You can have fun as well as take care of yourself this summer. If you are able to keep your body fit, healthy, and happy throughout the summer months, you will build the habits to keep it going onto the next summer as well. Here are seven tips for building and maintaining a fit summer body.