By implementing this application you will understand that we create an experience with what we pay attention to, what we see, hear, feel ... we create an internal representation of external events through mental images, internal voices, sounds and feelings, therefore these events are neither good nor bad we already give them meaning by the way we look at them.

By working through this proven therapeutic method you will 100% relieve yourself from any psychological hardships you are going through and make your mood better for decisions, planning, etc...

Using this therapy app on every kind of psychological problem will better your life and increase your overall happiness and mental health. You can use it infinite number of times and still have same therapeutic results.

The simplicity of the app is where it shines. So to finally fix those problems you were having start using this every time you have one and you will see the results. Your confidence will boost your self-love will boost through this self-help app and will increase your mindfulness.