My Diet Calories: Helping you to live healthy and feel great. Using the calories table you can define the energy value of the most popular food items and cooked foods. As well, you can learn and correct your daily eating. General list includes the information on energy, carbohydrates, proteins and fats content in 100 grams of food. Energy value is expressed in kilocalories (kcal). Data in table are maximally exact, but you shall remember that cooking peculiarities of some food influence the energy value and content of proteins, fats and carbohydrates, Water, Sugar, Iron, Magnicium.