iPulsus HRV – your new training advisor. By evaluating your initial physical state and daily HRV (Heart rate variability) measurements, iPulsus HRV Rowing will propose you a personalized rowing training program and modify it by your everyday HRV measurements and training activity. This app will help you achieve reduced stress level, longevity and work-life balance.

iPulsus HRV goes beyond simple HRV measurements. It provides your personalized training plan based on your previous experience, current physical form and daily HRV measurements:
1. Acute HRV measurements and Autonomic Nervous System balance evaluation make daily changes by increasing or decreasing training intensity for that day.
2. During exercising, vibration indications are guiding you to slow down or to increase your speed as well as reporting when you are exercising in wrong pulse zones.
3. Ability to track your progress with every training progress report.

iPulsus HRV might be used with our armband monitor or any other monitor, which is suitable for HRV measurements (which gives a RR intervals from heart rate). No sensor? No problem! iPulsus HRV app has option to accurately measure your HRV with your smartphone camera!

Parameters and evaluation that iPulsus HRV provides:

1. Real time HRV and HR
2. Guided breathing during HRV measurement for most accurate results
3. Autonomic Nervous System balance evaluation
4. Standard deviation of beat-to-beat intervals (SDNN)
5. Square root of the mean squared difference of successive R-Rs (rMSSD)
6. Low frequency evaluation
7. High frequency evaluation
8. Summary of current condition after measurements and above mentioned parameters analysis

iPulsus HRV allows long term tracking and progress measurement through personal accounts. There is also an opportunity to retrieve your data at any time.

We also ensure that:

1. iPulsus HRV optimized workouts improves your performance and helps to achieve better results in shorter time.
2. iPulsus HRV provides workout safety by modifying training program based on latest measurements.
3. iPulsus HRV saves your time by optimising workouts for the best recovery.

More information on iPulsus HRV apps and armband might be found:
http://hrv.ipulsus.com/