Cow's milk is a good source of protein and calcium, as well as nutrients including vitamin B12 and iodine.

Most people, then, become lactose intolerant, making milk-drinking Europeans, along with some African, Middle Eastern and Southern Asian populations, the exception rather than the rule. Among people of European descent in the US, only around 9% are lactose intolerant.

Even those who can digest it might wish to reduce their milk intake because of other concerns, such as our health and the environmental costs of animal agriculture, which has been driving the growth of dairy-free alternatives to cow’s milk.

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