Transform your training routine and achieve real results with Mais Shape, the complete fitness platform for those looking for practicality and efficiency! With training, diets and an exclusive experience, Mais Shape is your ideal partner to transform your body and your health. Check out what you'll find:

💪 Trainings with Influencers: A big difference for Mais Shape! Every month, you will have access to personalized workouts created by influencers, bringing inspiration and motivation to your journey.

🏋️‍♂️ Personalized Bodybuilding Workouts by Level and Gender: Beginner, intermediate or advanced, the workouts are divided by levels and adapted for men and women, ensuring that each student finds the right plan to progress at their own pace.

📅 New Workouts Every Month: Monotony has no place at Mais Shape! New workouts are added monthly to keep you motivated and keep challenging your limits.

📋 Diet Suggestions for Real Results: Get access to general eating plans that help with weight loss, hypertrophy or muscle mass gain. Remember: Mais Shape diets do not replace the advice of a nutritionist, but they are an effective basis for achieving your goals.

💬 Humanized Support: Our team is always available to answer questions, offer support and ensure your experience is incredible. You will never be alone on this journey.

👥 Exclusive Community and Gamification: Be part of a vibrant and motivating community, exchange experiences with other students and take advantage of the platform's gamification to make your workouts even more challenging and fun.

🌍 Flexibility and Practicality: Train wherever and whenever you want, whether at the gym, at home or outdoors. Mais Shape adapts to your lifestyle.

Mais Shape is more than a training app, it is a complete experience for those looking to achieve real results. Download now and start your transformation today!