The use of foods rich in zinc, selenium, vitamins B, E, ascorbic acid in the diet has the ability to produce sex hormones (testosterone) and sperm in the bodies of men, thereby increasing potency. What foods are rich in zinc:

Seafood (squid, oysters, beds);
Fish (salmon, mackerel, tuna, etc.);
Nuts;
Peas;
Meat and liver;
Beet;
Punch.
A huge amount of selenium is found in garlic, tomatoes, cabbage, eggs, corn groats, apples. Reception of dairy products:kefir, cottage cheese, hard cheese, enriches the body with vitamins of group B. a significant amount of vitamin E is obtained when using subsequent products:

Egg yolk;
Celery;
Vegetable oil;
Spinach.
Food products (citrus fruits, bell peppers, currants, rosehip fruits) are eastern vitamin C. As a rule, the use of the above products improves male potency.