Mama Hero is designed to support you through every step of your motherhood journey. Created by women’s health professionals, the app offers easy navigation so you can find the resources you need, based on your current stage of life.

Whether you’re trying to conceive, pregnant, recovering post-birth, or caring for children, Mama Hero provides tailored guidance and support.

Trying to Conceive

Holistic fertility guidance

Custom workouts and healthy recipes

Mindfulness resources, including meditations, relaxation audios, quick time-outs, and affirmations

Pregnancy

Pregnancy tracker and health guide

Daily activity checklists and nutrition guidance

Safe exercise tips, including yoga, pilates, flexibility, and bodyweight workouts

Mindfulness practices to support your well-being

Postpartum Recovery

Recovery guidance for both vaginal and C-section deliveries

Gentle baby massage techniques and newborn care tips

Safe workout plans to ease back into exercise

Relaxation techniques and affirmations for emotional balance

Beyond Baby Stage

Pelvic floor and core strengthening exercises

Guidance for returning to running and impact activities

Full-body workouts using equipment like bands, dumbbells, kettlebells, and gym balls

Wellness tips, including belly toning and stress relief practices

Babies and Kids

Developmental tracker for babies and kids

Tips for newborn care, baby massage, and healthy recipes

Sleep routines, toileting support, and activity suggestions

Additional Features

Connect with women’s health professionals for expert advice

Find and connect with other parents in your area

Set workout reminders and stay motivated with animated exercise guides