Home Remedies To Relieve Menstrual Period Cramps | If you've ever taken a medication to try to fight menstrual symptoms, you may have noticed that it doesn't always work, at least not for long. Basically, medications only treat the pain, not the actual issue. Not only that, but they contain harsh chemicals, often come with side effects and only work for a few hours at a time. You can't be expected to live your life in two or three hour spurts. So, you really need a more constant solution, which you may be able to find in the form of home remedies for menstrual cramps.

Historical And Cultural Remedies:

What you need to remember is that women have been dealing with menstrual problems throughout history and across the cultures. In all of those times and places, modern medications haven't been available. So, people have used natural treatments made up of herbs, minerals, vitamins and even just lifestyle adjustments. In many cases, those treatments are more useful than modern medicine.

For example, heat has been used for a menstrual cramping treatment for a long time. However, it has been used in different forms. Some people take a hot bath, some take a hot shower and some just apply a hot compress or heating pad to the stomach or back. In fact, some people even relieve cramps by drinking hot beverages, like tea or hot chocolate. All of those methods can be quite effective.