Train Safely, Monitor Your Health, and Stay Active.

Exercising during pregnancy is essential, but safety comes first. "Exercises for Pregnancy" is your digital coach that ensures you maintain a physical activity routine at the right intensity and pay close attention to your body's signals.

✅ Essential Features for Safe Training:

Intensity Monitor: Use the Rate of Perceived Exertion (RPE) after each workout to ensure you're not overdoing it.

Integrated Workout Timer: Time the exact duration of your workouts, tracking your progress over the weeks.

Detailed Activity Log: Record the type of exercise (walking, yoga, swimming, etc.), duration, and effort.

Symptom Alert: Our system allows you to record symptoms such as dizziness, pain, or extreme fatigue. If risk patterns are identified, we'll notify you.

Safe Exercise List: Access suggestions and guidance on the most recommended exercises for each trimester of pregnancy.