Kegel Time is your personal guide to strengthening your pelvic floor safely and effectively.
With simple exercises and smart reminders, the app helps you create a consistent Kegel exercise routine, improving intimate well-being, muscle control, and pelvic health every day.

✨ Ideal for those looking to:

Strengthen pelvic muscles after pregnancy or childbirth

Prevent urinary incontinence

Improve performance and body awareness

Care for intimate health with convenience and privacy

? Main features:

Guided exercise series with timer

Personalized alerts and reminders

Progress history

Discreet mode and minimalist interface

Clear explanations for beginners

? Health and well-being start with small daily habits.
With Kegel Time, you gain the autonomy to take care of your body in a light, quick, and safe way.