The ML Club is much more than a sports application: it is a space designed for you, who want to regain your body, your energy and your balance... without pressure, without injunctions, and above all at your own pace.


Designed for active women who give a lot – but who too often forget themselves – the ML Club supports you in a lasting transformation of your lifestyle, around 3 essential pillars:
move, eat better and take care of your state of mind.


🏋️‍♀️ Move, for real
Here, we are not looking for performance, but consistency. You access:


a flexible sports schedule according to your schedule,


live and replay sessions,


specific programs according to your objectives (recovery, core strength, running, etc.),


the possibility of adding your own sessions,


a dashboard to follow your progress step by step.


You choose, you adjust, you progress. Step by step, but consistently.


🥗 Eat simply and intelligently
Food is not a source of stress here. It is a support, a fuel, a pleasure.
You will find each week:


balanced and adaptable menus,


simple and seasonal recipes,


an automatically generated shopping list to make your life easier.


No complicated calculations. No diets. Just common sense, taste, and real freedom.


🧠 Cultivate a strong and caring state of mind
Because real change begins in the head, you will be accompanied with:


regular motivation tools,


reminders to celebrate your victories, even the smallest ones,


a private community where we encourage each other without judgment,


a space where you are understood, surrounded and supported.


No pressure here. Just a positive dynamic to build a lasting routine, adapted to your real life.


✨ The ML Club is a method, but above all a philosophy:
Help you do less, but better.
To find your body, without comparing yourself.
To feel strong, aligned, and proud of yourself.


Because you don't need to do more. You just need a framework, support and space to get back to center.


Welcome to the ML Club.
Your body. Your rhythm. Your balance.


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