Minska is evidence-based support for those who want to reduce their alcohol consumption. The support was developed by Senior Associate Professor Marcus Bendtsen at Linköping University and has been proven effective in scientific studies.

The support helps you reflect on your consumption and gives you tips and advice for change. Every week you are given the opportunity to self-assess your recent consumption and given feedback and advice. You can go to the app whenever you want to read more about how to reduce your consumption and set goals. During the course of the week, you will also receive messages with tips and advice for change.